Recently Dr. B came across this process called Havening... which is essentially learning how to be your own "safe haven." She has been merging it with the NVC self-empathy process and really enjoying the results. Listen in to learn more.
Be sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!
The Bigbie Method website:
https://www.thebigbiemethod.com