While presence is a key component of NVC, it's hard to come by - especially in trigger situations. So, in Episode 222, Dr. B and Heather explore how intentional breathing may, in fact, help assist in the ever elusive presence that plagues so many of us.
Additional Resources:
Be sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!
The Bigbie Method website:
https://www.thebigbiemethod.com