Episode 147 will hopefully meet your needs for learning and fun. In it, Heather and Dr. B attempt to simplify what really can't be simplified - and state, and then discuss, the main steps of the NVC process. This is not a process that one learns just by knowing about it, however. So, that's where joining The Bigbie Method - starting with the Intro class can be key. Check out www.thebigbiemethod.com to learn about and join the class.
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The Bigbie Method website:
https://www.thebigbiemethod.com