This this Episode, Dr. B and Heather discuss and idea from Positive Psychology guru Martin Seligman - ABCs - "Beliefs about an adversity, and not the adversity itself, causes the consequence, or the feelings." During this discussion, they go into the connection of this idea to NVC and cultivating awareness of one's judgments and, in so doing, keep painful situations from escalating to a state of suffering. Lots to unpack here.
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