This episode starts out with Heather not hearing what Dr. B is saying; her mind was in a different place. Has that ever happened to you? Where does your mind go when you are in the midst of a difficult conversation? Lots to talk about with regard to presence - and that's what we do in this episode.
There are a number of topics we discuss all in service to greater understanding around presence.
Self Connection - this is modeled on the show
5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated moment
Having patience with presence and how it is similar to a meditation process.
How NVC is mostly about presence, so is it useful to use NVC language without presence?
Join us for this show to learn about all of this and more.
Additional Resources: