It's All About Connection! NVC With Dr. B!

028-We "Feel Like" You Should Listen to This!

Episode Summary

In Episode 28, Dr. B and Heather play around with the distinction between thoughts and feelings and share some about the importance in practicing this distinction when we communicate.

Episode Notes

• Dr. B discusses why she thinks making this "simple" distinction, between thoughts and feelings,  in our communication can bring about more peace in our world.
• It's important to practice in neutral situations to form a habit that can show up in the midst of conflict and help the conflict end in greater connection.
• Stating thoughts as thoughts, as opposed to couching them in feelings, provides more accountability and clarity for all involved in the communication.

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